Training Log Archive: coadyIn the 7 days ending Jan 21, 2012:
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Thursday Jan 19, 2012 #
6 PM
running (light jog/walk) 36:00 [1] 3.6 km (10:00 / km) +100m 8:47 / km
ahr:118 max:143
Wednesday Jan 18, 2012 #
5 PM
Orienteering race (Sydney Summer Series 16) 1:10:50 [5] **** 11.18 km (6:20 / km) +200m 5:49 / km
ahr:167 max:180 spiked:25/30c shoes: Asics Gel - Trabuco 13
Struggled with hills, map, heat, fitness ... probably not in that order.
decided to get all controls, choosing the best path was rather difficult, found a tap 1/2 way for a drink, but really struggled in the last 1/3 of the run.
decided to get all controls, choosing the best path was rather difficult, found a tap 1/2 way for a drink, but really struggled in the last 1/3 of the run.
C • Hey 2
9 PM
Ultimate (Hills league Div 1) 1:10:00 [4] 4.76 km (14:42 / km)
ahr:151 max:181
Monday Jan 16, 2012 #
Event: Sydney Sprint Series #3
6 PM
Orienteering race (Sprint series 3) 15:43 [5] *** 3.34 km (4:42 / km) +35m 4:28 / km
ahr:172 max:180 spiked:18/19c shoes: Asics Gel - Trabuco 13
Sunday Jan 15, 2012 #
8 AM
cycling - MTB 2:00:00 [3] 19.0 km (9.5 kph) +390m
ahr:124 max:167