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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Orienteering3 2:07:35 14.13(9:02) 22.74(5:37) 49573 /78c93%
  GYM (Aqua)1 55:00
  Total4 3:02:35 14.13 22.74 49573 /78c93%

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Wednesday Jan 11, 2012 #

5 PM

Orienteering race (Sydney Summer Series 15) 46:11 [5] * 8.46 km (5:28 / km) +155m 5:00 / km
ahr:169 max:178 spiked:24/26c shoes: Asics Gel - Trabuco 13

slowly getting fitter .. :)

Tuesday Jan 10, 2012 #

1 PM

GYM (Aqua) 55:00 [1]

Monday Jan 9, 2012 #

5 PM

Orienteering race (Sprint series 2) 18:54 [5] *** 2.7 km (7:00 / km) +90m 6:00 / km
max:177 spiked:19/22c shoes: Asics Gel - Trabuco 13


Sprint - Splits

Sunday Jan 8, 2012 #

9 AM

Orienteering race (West summer 1) 1:02:30 [5] *** 11.58 km (5:24 / km) +250m 4:52 / km
ahr:166 max:176 spiked:30/30c shoes: Asics Gel - Trabuco 13

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