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Training Log Archive: coady

In the 1 days ending Aug 21, 2015:

activity # timemileskm+m
  running1 54:16 5.75(9:26) 9.25(5:52) 200
  GYM (Aqua)1 45:00
  Total2 1:39:16 5.75 9.25 200

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Fr

Friday Aug 21, 2015 #

1 PM

running (lunch run) 54:16 [3] 9.25 km (5:52 / km) +200m 5:18 / km
ahr:158 max:170

slow..
missed a turnoff so ran an extra 300m
2 PM

GYM (Aqua) 45:00 [3]

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