Training Log Archive: coadyIn the 1 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
10 AM
Orienteering race (sl10a) 19:38 [5] 4.0 km (4:55 / km)
ahr:166 max:175
won 35a but beaten by a few others on hard 1
ran hard (for me)
lost very little time in nav possible time losses (less than 10 secs) were:
4-5 went right
13-14 went right but not the path next to building
18-19 went right
20-21 right again - I guess I have issues going left?
but dont think I could have made up much time
fastest split from 7-8 for some reason, I assume it was because I looked for it going 5-6 and didn't see it so had a read of the control description (was guessing stairs but it was between buildings) so I didn't lose any time and had a clear idea on where it was?.
HR went from 100 at start to 170 in 45 seconds
jumped for 4 mins between 165 and 171 then almost a dead straight line for 15 mins increasing from 169 to 175
doma is down, no routegadget yet .. will add later
ran hard (for me)
lost very little time in nav possible time losses (less than 10 secs) were:
4-5 went right
13-14 went right but not the path next to building
18-19 went right
20-21 right again - I guess I have issues going left?
but dont think I could have made up much time
fastest split from 7-8 for some reason, I assume it was because I looked for it going 5-6 and didn't see it so had a read of the control description (was guessing stairs but it was between buildings) so I didn't lose any time and had a clear idea on where it was?.
HR went from 100 at start to 170 in 45 seconds
jumped for 4 mins between 165 and 171 then almost a dead straight line for 15 mins increasing from 169 to 175
doma is down, no routegadget yet .. will add later
2 PM
Orienteering race (sl10b) 17:00 [5] 2.93 km (5:48 / km)
ahr:162 max:172
got lucky with 1 guessed it was under the overpass.
managed the correct path to 2 without losing time.
no real nav choices until 8, right from 7-8 and right 8-9, right 14-15, checked the path to 16 before going around .. lost time here. I really wanted to go right :(
managed the correct path to 2 without losing time.
no real nav choices until 8, right from 7-8 and right 8-9, right 14-15, checked the path to 16 before going around .. lost time here. I really wanted to go right :(