Orienteering race (sl10a) 19:38  4.0 km (4:55 / km) ahr:166 max:175
won 35a but beaten by a few others on hard 1
ran hard (for me) lost very little time in nav possible time losses (less than 10 secs) were: 4-5 went right 13-14 went right but not the path next to building 18-19 went right 20-21 right again - I guess I have issues going left? but dont think I could have made up much time
fastest split from 7-8 for some reason, I assume it was because I looked for it going 5-6 and didn't see it so had a read of the control description (was guessing stairs but it was between buildings) so I didn't lose any time and had a clear idea on where it was?.
HR went from 100 at start to 170 in 45 seconds jumped for 4 mins between 165 and 171 then almost a dead straight line for 15 mins increasing from 169 to 175
doma is down, no routegadget yet .. will add later
Orienteering race (sl10b) 17:00  2.93 km (5:48 / km) ahr:162 max:172
got lucky with 1 guessed it was under the overpass. managed the correct path to 2 without losing time. no real nav choices until 8, right from 7-8 and right 8-9, right 14-15, checked the path to 16 before going around .. lost time here. I really wanted to go right :(