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Training Log Archive: coady

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  running1 49:48 5.55(8:58) 8.93(5:34) 230
  GYM (Aqua)1 45:00
  Total2 1:34:48 5.55 8.93 230

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Th

Thursday Jul 30, 2015 #

11 AM

running (lunch run) 49:48 [3] 8.93 km (5:34 / km) +230m 4:56 / km
ahr:159 max:169

tried to beat Tuesday's run .. beat it by 15 seconds ..
12 PM

GYM (Aqua) 45:00 [3]

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