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Training Log Archive: coady

In the 1 days ending Jul 28, 2015:

activity # timemileskm+m
  running1 50:00 5.53(9:02) 8.9(5:37) 217
  GYM (Aqua)1 45:00
  Total1 1:35:00 5.53 8.9 217

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Tu

Tuesday Jul 28, 2015 #

running (lunch run) 50:00 [3] 8.9 km (5:37 / km) +217m 5:00 / km
ahr:159 max:176

GYM (Aqua) 45:00 [3]

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