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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 1 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering1 1:34:53 6.59(14:24) 10.6(8:57) 110
  Total1 1:34:53 6.59(14:24) 10.6(8:57) 110

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Su

Sunday Apr 19, 2015 #

9 AM

Orienteering race (SL4) 1:34:53 [3] 10.6 km (8:57 / km) +110m 8:31 / km

Hard 2
struggled with running / humidity slowed down about 9

should have gone straight 8-9

struggled at the end.
nav error at 24
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

SL4 Hard 2 - Splits

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