Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 1 days ending Aug 27, 2013:

activity # timemileskm+m
  running2 48:00 5.59(8:35) 9.0(5:20) 80
  Total2 48:00 5.59(8:35) 9.0(5:20) 80

«»
0:48
0:00
» now
Tu

Tuesday Aug 27, 2013 #

10 AM

running (run) 24:00 [3] 4.5 km (5:20 / km) +40m 5:06 / km

dropped car off for service, ran home ...
4 PM

running (run) 24:00 [3] 4.5 km (5:20 / km) +40m 5:06 / km
ahr:169 max:179

Had to pick car up ..
steady pace, but found it uncomfortable breathing while running along busy road in peak hour

« Earlier | Later »