Training Log Archive: Tim C

Simonstown with Mike. From seaforth, past boulders, windmill and to the far rocks, then back and a loop to the harbour. Nice and WIndy on the way back.

Up to Cecilia (across the footbridge and through bishopscourt). Then Mtb trail to southern cross and all the way through to tokai along the greenbelts Mtb paths. Really nice smooth, flowing trails. Around the little forest bit at tokai and then back along the roads (little trails/paths next to them) as was getting a bit dark.

Jonkersss. With Kirsten, Malin, Gareth and Orlan.

Up Irish all the way to Saaltjie (400m climb in 6km. Really cool singletrack climb!!). Down Armergeddon (lower parts especially nice). Then jeep tracks across and up, down red phoenix. Bit bumpy from erosion at the moment, but still really cool. Dual suspension would be fun :p. Then back to the entrance to drop the others and then a loop on my own across to and up firehut (also an epic climb!), across+down and finishing with a loop of the valley road (and a swim in the river). Really fun to do some more technical stuff. still a long way from being comfortable on jumps and drop offs.