Training Log Archive: Tim C

Left ankle has been giving me issues since hurting it in Feb this year. Main issue is limited dorsi and plantar flexibility and pain if its forced to either of those extremes. Ran on it with minor issues and limited training until August before hurting it again. Haven't run since then trying to see if it will sort itself, but looks like I'll need to have some minor surgery on it to remove scar tissue+bone fragments and rebuild the ligament. Have been doing a bit of riding (mostly on the constantia-newlands and blockhouse trails) and a bit of paddling to keep myself sane.

Did another really epic cycle tour from Cape Town to Keurbooms a couple weeks ago which I've written a bit about.

Will hopefully have some surgery done in a month or so and then have a couple months recovery before running again. but should be able to cycle from a couple weeks after.