Training Log Archive: Tim CIn the 7 days ending Dec 30, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
running 9:00 [1] 1.5 km (6:00 / km) +50m 5:09 / km
shoes: Inov8 O-rock 280 blue #2
orienteering 47:41 [4] *** 8.0 km (5:58 / km) +200m 5:18 / km
22c shoes: Inov8 O-rock 280 blue #2
orienteering race 41:50 [4] ***** 7.06 km (5:56 / km) +150m 5:21 / km
25c shoes: Inov8 X-talons 212 blue
orienteering 16:18 [4] 3.31 km (4:55 / km) +100m 4:17 / km
shoes: Nike Free 5 (lumo)
running 15:12 [2] 3.1 km (4:54 / km) +50m 4:32 / km
(rest day) shoes: Inov8 race-ultra 270
running 1:55:00 [3] 8.4 km (13:41 / km) +1500m 7:14 / km
shoes: Inov8 race-ultra 270
running 1:01:00 [3] 8.5 km (7:11 / km) +200m 6:25 / km
shoes: Inov8 race-ultra 270