Training Log Archive: Tim CIn the 7 days ending Jan 3, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race 51:17 [4] 9.0 km (5:42 / km) +180m 5:11 / km
shoes: Inov8 O-rock 280 (2- blue)
orienteering race 2:21:00 [4] *** 20.0 km (7:03 / km) +600m 6:08 / km
31c shoes: inov8 O-rock 280
dynamic stretching 8:00 [2] 1.0 km (8:00 / km)
shoes: inov8- x-talons 212
orienteering race 1:01:10 [4] 9.25 km (6:37 / km) +200m 5:58 / km
29c shoes: inov8- x-talons 212