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Training Log Archive: Tim C

In the 1 days ending Sep 21, 2013:

activity # timemileskm+m
  running1 9:48 1.12(8:46) 1.8(5:27) 60
  Total1 9:48 1.12(8:46) 1.8(5:27) 60

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Sa

Saturday Sep 21, 2013 #

7 PM

running 9:48 [2] 1.8 km (5:27 / km) +60m 4:40 / km
shoes: Inov8 O-rock 280 (2- blue)

Wanted to test out the new O-rocks before tomorrow, so stopped off at a random forest in Grabouw and went for a short run. Shoes+ forest were awesome!! :)

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