Training Log Archive: Tim C

In the 1 days ending May 6, 2012:

2:33

0:00

Event: Gauteng Colour Coded Laurentia Farm

12 AM

strength 25:00 [3]

9 AM

dynamic stretching 10:00 [2] 1.0 km (10:00 / km)
shoes: la sportiva trail shock

orienteering race (laurentia farm- brown) 1:28:00 [4] 10.0 km (8:48 / km) +400m 7:20 / km
shoes: la sportiva trail shock

Didn't have any major mistakes but was just slow overall
Course distance was 8km

1 PM

orienteering (control collecting) 30:00 [2] 4.0 km (7:30 / km) +30m 7:14 / km
shoes: la sportiva trail shock