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Training Log Archive: Tim C

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  running1 27:52 4.35(6:24) 7.0(3:59) 130
  Total1 27:52 4.35(6:24) 7.0(3:59) 130

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Sa

Saturday May 5, 2012 #

5 PM

running warm up/down 13:45 [3] 3.0 km (4:35 / km) +50m 4:14 / km
shoes: inov8 f-lite 195, blue

Warm up jog with my dog

running (4- 1km runs ) 14:07 [4] 4.0 km (3:32 / km) +80m 3:12 / km
shoes: inov8 f-lite 195, blue

4 -1km runs round the block with a 2min rest between each
3:40
3;31
3:31
3:25

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