Training Log Archive: Tim CIn the 1 days ending May 4, 2012:
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Friday May 4, 2012 #
3 PM
dynamic stretching 10:00 [2] 1.0 km (10:00 / km)
shoes: inov f-lite 195
Warm up before the cross country race
running race (ruimsig cc #2) 23:47 [4] 6.2 km (3:50 / km) +65m 3:39 / km
shoes: inov f-lite 195
2nd cross country race of the year, didn't have a very good run- just didn't feel like I could push at all 2day
9 PM
strength 20:00 [3]