Training Log Archive: Tim CIn the 1 days ending Mar 23, 2012:
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Friday Mar 23, 2012 #
4 PM
running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: inov f-lite 195
Run round the neighbourhood with the dog
5 PM
running 5:00 [3] 1.0 km (5:00 / km) +30m 4:21 / km
shoes: inov f-lite 195
The other dog was feeling left out- so I took her for a short run