Training Log Archive: Tim CIn the 1 days ending Mar 22, 2012:
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Thursday Mar 22, 2012 #
6 AM
running 23:25 [4] 6.0 km (3:54 / km) +60m 3:43 / km
shoes: inov f-lite 195
Quick run with ralph
12 PM
running 15:00 [3] 2.0 km (7:30 / km)
Running in PE
strength 10:00 [3]
dynamic stretching 10:00 [1] 0.5 km (20:00 / km)
3 PM
tennis 1:45:00 [2] 3.0 km (35:00 / km)
shoes: HI-TEC tennis shoes
5 PM
running warm up/down 10:00 [2] 1.6 km (6:15 / km)
dynamic stretching 15:00 [2] 1.0 km (15:00 / km)
6 PM
athletics tempo 11:23 [4] 3.6 km (3:10 / km)
2- 1000m ; 3:14 and 3:09
2- 800m ; 2:34 and 2:26
2- 800m ; 2:34 and 2:26