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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Mar 18, 2012:

activity # timemileskm+m
  orienteering1 32:57 2.73(12:03) 4.4(7:29) 50
  running1 20:00 1.55(12:52) 2.5(8:00) 20
  Total2 52:57 4.29(12:21) 6.9(7:40) 70

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Su

Sunday Mar 18, 2012 #

8 AM

orienteering race (modderfontein sc) 32:57 [3] 4.4 km (7:29 / km) +50m 7:05 / km
shoes: la sportiva trail shock

not a very good run, 2 big mistakes on 5 and 7
12 PM

running warm up/down (contol collecting) 20:00 [2] 2.5 km (8:00 / km) +20m 7:42 / km
shoes: la sportiva trail shock

easy jog to collect controls

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