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Training Log Archive: Tim C

In the 1 days ending Mar 17, 2012:

activity # timemileskm+m
  running1 1:30:00 13.11(6:52) 21.1(4:16) 150
  Total1 1:30:00 13.11(6:52) 21.1(4:16) 150

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Sa

Saturday Mar 17, 2012 #

6 AM

running race (om die dam- 21km) 1:30:00 [3] 21.1 km (4:16 / km) +150m 4:07 / km
shoes: inov f-lite 195

Om die dam half marathon- took the first 15km nice and easy, - about 4.5 minutes/km and pushed the last 6km a bit harder- about 4min/ km

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