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Training Log Archive: Tim C

In the 1 days ending Mar 15, 2012:

activity # timemileskm+m
  strength1 45:00
  running1 35:20 4.35(8:07) 7.0(5:03) 70
  athletics1 1:52 0.5(3:45) 0.8(2:20)
  Total2 1:22:12 4.85 7.8 70

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Th

Thursday Mar 15, 2012 #

6 AM

running 35:20 [3] 7.0 km (5:03 / km) +70m 4:48 / km
shoes: inov f-lite 195

New route which combined 2 other routes we normally do, nice easy run with john

athletics (strides) 56 [3] 0.4 km (2:20 / km)
shoes: inov f-lite 195

4- 100m strides after the run

athletics (strides) 56 [3] 0.4 km (2:20 / km)
shoes: inov f-lite 195

4- 100m strides after the run
1 PM

strength 45:00 [3]
shoes: inov f-lite 195

Some strength stuff for PE

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