Training Log Archive: Tim C

In the 1 days ending Mar 14, 2012:

activity

time

miles

tennis

1:45:00

1.86

(56:20)

3.0

(35:00)

running

29:30

4.97

(5:56)

8.0

(3:41)

Total

2:14:30

6.84

(19:41)

11.0

(12:14)

2:14

0:00

1 PM

tennis 1:45:00 [2] 3.0 km (35:00 / km)
shoes: HI-TEC tennis shoes

7 PM

running race (kinetic night trail run) 29:30 [4] 8.0 km (3:41 / km) +40m 3:36 / km
shoes: inov f-lite 195

Reasonable run at bryanston, wasn't feeling to good ( sore stomach) but running was still fine