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Training Log Archive: Tim C

In the 1 days ending Mar 13, 2012:

activity # timemileskm+m
  tennis1 45:00 1.24(36:13) 2.0(22:30)
  strength1 25:00 0.62(40:14) 1.0(25:00) 60
  running1 18:00 2.36(7:37) 3.8(4:44) 40
  Total2 1:28:00 4.23(20:50) 6.8(12:56) 100

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Tu

Tuesday Mar 13, 2012 #

6 AM

tennis 45:00 [1] 2.0 km (22:30 / km)
shoes: HI-TEC tennis shoes

3 PM

running warm up/down 18:00 [2] 3.8 km (4:44 / km) +40m 4:30 / km
shoes: inov f-lite 195

Slow easy warm-up with cian+ jess

strength 25:00 [3] 1.0 km (25:00 / km) +60m 19:14 / km
shoes: inov f-lite 195

3 Circuits of- 5 hills; 20 push ups; 50 bunny hop jumps over hurdles; 10 burpies; 10- 5m lateral runs, 25 straight leg dips; 20 leg ups on stairs; 20 crunches and a short jog between each station

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