Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Mar 13, 2012:

activity	#	time	miles		km		+m
tennis	1	45:00	1.24	(36:13)	2.0	(22:30)
strength	1	25:00	0.62	(40:14)	1.0	(25:00)	60
running	1	18:00	2.36	(7:37)	3.8	(4:44)	40
Total	2	1:28:00	4.23	(20:50)	6.8	(12:56)	100

1:28

0:00

» now

Tuesday Mar 13, 2012 #

6 AM

tennis 45:00 [1] 2.0 km (22:30 / km)
shoes: HI-TEC tennis shoes

3 PM

running warm up/down 18:00 [2] 3.8 km (4:44 / km) +40m 4:30 / km
shoes: inov f-lite 195

Slow easy warm-up with cian+ jess

strength 25:00 [3] 1.0 km (25:00 / km) +60m 19:14 / km
shoes: inov f-lite 195

3 Circuits of- 5 hills; 20 push ups; 50 bunny hop jumps over hurdles; 10 burpies; 10- 5m lateral runs, 25 straight leg dips; 20 leg ups on stairs; 20 crunches and a short jog between each station

« Earlier | Later »