Training Log Archive: Tim C

In the 1 days ending Mar 12, 2012:

activity

time

miles

running

30:35

4.72

(6:29)

7.6

(4:01)

dynamic stretching

10:00

0.31

(32:11)

0.5

(20:00)

Total

40:35

5.03

(8:04)

8.1

(5:01)

0:40

0:00

3 PM

running warm up/down 17:25 [3] 3.8 km (4:35 / km) +40m 4:21 / km
shoes: inov f-lite 195

Easy warm up run with jess

dynamic stretching 10:00 [1] 0.5 km (20:00 / km)
shoes: inov f-lite 195

running race (time trial) 13:10 [4] 3.8 km (3:28 / km) +40m 3:18 / km
shoes: inov f-lite 195

good fast run- was still feeling quite good afterwards, could've pushed it a bit harder