Training Log Archive: sajmoenIn the 11 days ending Feb 25, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Styrka 51:00 [1]
Löpning 41:00 [2] 5.01 km (8:11 / km)
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(rest day)
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Löpning 36:00 [2] 4.62 km (7:48 / km)
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Löpning 40:00 [2] 6.46 km (6:12 / km)
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Löpning 1:01:00 [2] 9.35 km (6:31 / km)
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Orientering race 33:30 [5] 6.54 km (5:07 / km)
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Löpning warm up/down 28:00 [2] 3.66 km (7:39 / km)
Orientering race 53:00 [4] 8.31 km (6:23 / km)
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Orientering race 1:45:00 [3] 13.16 km (7:59 / km)
Löpning 40:00 [2] 4.72 km (8:28 / km)
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Löpning warm up/down 36:00 [2] 5.66 km (6:22 / km)
Orientering race 40:00 [3] 6.24 km (6:25 / km)
Löpning 1:48:00 [2] 12.32 km (8:46 / km)