Training Log Archive: Roberto D.In the 8 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
1 PM
MTB 2:28:04 [2] +1431m
Malga mare (1972 m.s.l.m. - 2.16.54) - after I while that I went downhill I broke the chain
MTB 1:11:00 [1]
Downhill
Corsa 21:06 [2]
To push the bike when the street go uphill
Saturday Jul 7, 2012 #
12 PM
Swimming 15:00 [1]
Swimming in the sea of Alicante
Friday Jul 6, 2012 #
Swimming 10:00 [1]
8 AM
Orienteering race 40:08 [5] +190m
WUOC relay - I did a bat race - Until 2th control I was in the leading group then I miss the third and I did some other mistakes
8 PM
Orienteering warm up/down 20:00 [2] +5m
Thursday Jul 5, 2012 #
Swimming 10:00 [1]
10 AM
Orienteering warm up/down 30:00 [2] +20m
Orienteering race 38:18 [5] +180m
WUOC middle distance - I did bad mistakes at 4th, 8th and 13th that I lost more the 3minutes. At the and 10th position
Wednesday Jul 4, 2012 #
Swimming 10:00 [1]
6 PM
Orienteering warm up/down 20:00 [2] +30m
Orienteering race 20:37 [5] +135m
WUOC sprint distance - not good race, I missed the second and after some small mistakes. 23th position
Tuesday Jul 3, 2012 #
11 AM
Orienteering warm up/down 20:00 [2] +60m
Orienteering 1:21:59 [5] +690m
WUOC Long distance - quite good race but some mistakes and two wrong route choices - 7th place
Here the results: http://sd.ua.es/en/orienteering-championship/resul...
Here the results: http://sd.ua.es/en/orienteering-championship/resul...
4 PM
Swimming 10:00 [0]
Monday Jul 2, 2012 #
Event: WUOC 2012
10 AM
Orienteering 30:00 [1] +60m
Model Event
Swimming 10:00 [0]
Sunday Jul 1, 2012 #
6 PM
Corsa 32:10 [2] +13m
Easy run in San Vincent