Training Log Archive: Roberto D.

Corsa 10:00 [1] 1.3 km (7:42 / km) +20m 7:09 / km
shoes: Salomon Wildcross

Escursionismo 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Salomon Wildcross

Corsa 28:00 [2] 4.0 km (7:00 / km) +220m 5:29 / km
shoes: Salomon Wildcross

Escursionismo 5:00 [2] 0.6 km (8:20 / km)
shoes: Salomon Wildcross

Fisioterapia (esercizi) 3:00 [0]

Corsa 3:00:13 [2] 18.44 km (9:46 / km) +1688m 6:42 / km
shoes: Inov-8 Roclite 275 (grey)

Fisioterapia (esercizi) 3:00 [0]

Corsa 8:58 [2] 1.49 km (6:01 / km) +107m 4:26 / km
shoes: Inov-8 Roclite 275 (grey)

Arrampicata 30:00 [3]
shoes: 5.10 Rogue

Corsa 41:06 [2] 6.19 km (6:38 / km) +347m 5:11 / km
shoes: Inov-8 Roclite 275 (grey)

Fisioterapia (esercizi) 3:00 [2]

Corsa 8:34 [1] 1.55 km (5:32 / km) +91m 4:16 / km
shoes: Inov-8 Roclite 275 (grey)

Corsa 14:06 [5] 1.0 km (14:06 / km) +355m 5:05 / km
shoes: Inov-8 Roclite 275 (grey)

Corsa 21:38 [1] 2.7 km (8:01 / km) +31m 7:35 / km
shoes: Inov-8 Roclite 275 (grey)

Fisioterapia (esercizi) 3:00 [0]

Corsa 2:41 [2] 0.38 km (7:04 / km) +7m 6:28 / km
shoes: VJ Bold X

Orienteering 39:12 [3] 6.25 km (6:16 / km) +190m 5:27 / km
shoes: VJ Bold X

Fisioterapia (esercizi) 3:00 [0]

Corsa 47:39 [2] 6.74 km (7:04 / km) +483m 5:12 / km
shoes: Inov-8 Roclite 275 (grey)

Fisioterapia (esercizi) 3:00 [0]

MTB 49:45 [2] 18.11 km (2:45 / km) +329m 2:31 / km
shoes: Grand Canyon AL SLX 8.9