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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  MTB2 1:40:21 23.84(4:13) 38.36(2:37) 512
  Corsa5 1:39:30 11.4(8:44) 18.34(5:26) 477
  Orienteering3 1:14:59 7.8(9:36) 12.56(5:58) 490
  Fisioterapia3 9:00
  Total10 4:43:50 43.04 69.26 1479
  [1-5]7 4:34:50

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

10 AM

Corsa 10:00 [2] 2.0 km (5:00 / km)
shoes: Salomon Sonic 3 Balance

Orienteering 18:26 [4] 3.11 km (5:56 / km) +139m 4:51 / km
shoes: Salomon Sonic 3 Balance

Campionati Italiani Sprint relay cine Debora e Samuele - Sanremo - 6° posto (4°italiano)
Male nella parte tecnica rischiando anche due volte di fare PE, persi circa 2min

Saturday Apr 30, 2022 #

11 AM

Corsa 7:50 [2] 1.5 km (5:13 / km)
shoes: Salomon Sonic 3 Balance

Orienteering 17:47 [4] 3.0 km (5:56 / km) +121m 4:56 / km
shoes: Salomon Sonic 3 Balance

Campionati Italiani Sprint-Dolceacqua-19°
Diversi errori circa 1/1.30min

Friday Apr 29, 2022 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

1 PM

Corsa 31:47 [1] 5.34 km (5:57 / km) +221m 4:56 / km
shoes: Salomon Sonic 3 Balance

Cavareno verso Ronzone

Thursday Apr 28, 2022 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

6 PM

MTB 49:46 [2] 18.14 km (2:45 / km) +322m 2:31 / km
shoes: Grand Canyon AL SLX 8.9

Mestriago-Val Meledrio-Plaze

Wednesday Apr 27, 2022 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

6 PM

Corsa 37:53 [3] 7.5 km (5:03 / km) +216m 4:25 / km
shoes: Inov-8 Roclite 275 (grey)

Tavernetta-Plaze con allunghi in salita

Tuesday Apr 26, 2022 #

6 PM

MTB 50:35 [1] 20.22 km (2:30 / km) +190m 2:23 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

Monday Apr 25, 2022 #

12 PM

Corsa 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: VJ Bold X

Orienteering 38:46 [4] 6.45 km (6:01 / km) +230m 5:06 / km
shoes: VJ Bold X

Coppa Italia-bosco delle Cesane - 4°
Fatica a entrare in carta, qualche imprecisione ma soddisfatto in generale

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