Training Log Archive: IvanoIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2012 #
Running long 59:31 [3] 7.18 km (8:17 / km) +550m 6:00 / km
ahr:110 max:154 shoes: Inov-8 x-talon
S. Silvestro - Col dei Beteghe - Piné
Masi - S. Silvestro 20:10
Masi - S. Silvestro 20:10
Saturday Dec 1, 2012 #
4 PM
Running 38:45 [3] 5.64 km (6:52 / km)
ahr:137 max:168 shoes: Mizuno Wave Rider 15 + GPS
easy running + 10' stretching
Friday Nov 30, 2012 #
4 PM
Running intervals 56:09 [3] 7.22 km (7:47 / km) +115m 7:12 / km
ahr:147 max:177 shoes: Mizuno Wave Rider 15 + GPS
uphill short intervals 10+6
Thursday Nov 29, 2012 #
7 PM
Running long 1:00:41 [3] 11.95 km (5:05 / km)
ahr:160 max:171 shoes: Mizuno Wave Rider 15 + GPS
"lento"
Tuesday Nov 27, 2012 #
7 PM
Running intervals 1:19:55 [3] 12.87 km (6:13 / km)
ahr:148 max:172 shoes: Mizuno Wave Rider 15 + GPS
8*100, then easy running 'cause legs hurt