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Training Log Archive: Ivano

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Running3 3:12:04 16.72 26.91 196
  Total3 3:12:04 16.72 26.91 196

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Sunday Nov 25, 2012 #

4 PM

Running 30:00 [3]
shoes: Mizuno Wave Rider 15

leg hurts, only easy running and stretching

Friday Nov 23, 2012 #

4 PM

Running long 59:45 [3] 11.85 km (5:03 / km) +196m 4:39 / km
ahr:164 max:181 shoes: Mizuno Wave Rider 15 + GPS

Tuesday Nov 20, 2012 #

7 PM

Running intervals 1:42:19 [3] 15.06 km (6:48 / km)
ahr:148 max:172 shoes: Mizuno Wave Rider 15 + GPS

speed work:
10*100(progressive)+10*50+6*100+6*50

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