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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CarlEdmo

In the 9 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering6 8:38:14 46.91(11:03) 75.5(6:52) 1450129 /151c85%
  Swimming2 1:00:00
  Total6 9:38:14 46.91 75.5 1450129 /151c85%

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Saturday Aug 3, 2013 #

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Jalas O Shoes

Jogging and Stretching.

Orienteering race 1:32:42 [3] **** 10.5 km (8:50 / km) +500m 7:08 / km
spiked:25/30c shoes: Jalas O Shoes

Up to control 16 i was in 2nd place then messed it all up made way to many mistakes and some huge ones at that. Lost 25 mins in mistakes!

Friday Aug 2, 2013 #

Orienteering warm up/down (Both) 20:00 [3] 2.0 km (10:00 / km)
shoes: Fell Running Shoes

Jogging and Stretching.

Orienteering 1:02:54 [5] **** 10.5 km (5:59 / km) +350m 5:08 / km
spiked:25/29c shoes: Fell Running Shoes

Too many mistakes today i can think of around 5 mins in mistakes and then i died off towards the end really struggling for a while after aroumd control 18 which was not great meaning for a few mins lost over the later few km's. Was 5th when i left but i expect to end up 8th again.

Thursday Aug 1, 2013 #

Orienteering warm up/down (Both) 20:00 [3] 2.0 km (10:00 / km)
shoes: Jalas O Shoes

Jogging and Stretching

Orienteering race 1:06:51 [4] *** 10.0 km (6:41 / km) +300m 5:49 / km
spiked:20/23c shoes: Jalas O Shoes

Was the third off from the rest start and that meant for some very tough running due to no tracks and vegitaion being high. Worst run but mainly due to around 3 mins technical mistakes and 5 minutes lost run due to early start. 11th.

Swimming 30:00 [1]

Slow Swim.

Tuesday Jul 30, 2013 #

Orienteering warm up/down (Both) 20:00 [3] 2.0 km (10:00 / km)
shoes: Jalas O Shoes

Jogging stretching feeling better today.

Orienteering race (Culbin) 53:54 [5] **** 10.5 km (5:08 / km) +120m 4:51 / km
spiked:20/22c shoes: Jalas O Shoes

Only reall made a few little mistakes today probably cost me 3 mins in mistakes but physically was perfect. Good run overall though came 3rd only 1 min 50 secs down on 1st.

Monday Jul 29, 2013 #

Orienteering warm up/down (Both) 20:00 [3] 2.0 km (10:00 / km)
shoes: Fell Running Shoes

Jogging and Dynamic Stretching.

Orienteering race 1:05:14 [5] *** 11.5 km (5:40 / km) +80m 5:29 / km
spiked:25/29c shoes: Fell Running Shoes

Was going okay only losing probably around 2 minutes over the first 12 controls then i faded as i was dehydrated in then became gruilling to carry on, i must of lost a good 5 mintues over the later part of the course was rather disappointed. 8th.

Sunday Jul 28, 2013 #

Event: Scottish 6 Days
 

Orienteering warm up/down (Both) 20:00 [3] 2.0 km (10:00 / km)
shoes: Jalas O Shoes

Jogging and Dynamic Stretchs.

Orienteering race 56:39 [4] *** 10.5 km (5:24 / km) +100m 5:09 / km
spiked:14/18c shoes: Jalas O Shoes

Not a bad race, did okay but a few silly mistakes so lost around 5 minutes but not bad in a difficult area. should be doing better though, 8th.

Swimming 30:00 [1]

Rest Swim.

Saturday Jul 27, 2013 #

Event: British/English Fell Champs - Blisco Dash (Short)
 

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