Walking2:32:00 [1] 7.81 km (19:28 / km) +638m13:49 / km shoes: Inov-8 X Talon 212
12 PM
Climbing4:30:00 [3]
Cir Mhor East Face: Ariel's Arete E1 Great 40m pitch. We intended to abseil off and do another route, but the abseil tat was ancient so we opted to continue up South Ridge. Shane went off piste and we ended up climbing something resembling an E1 offwidth. Then simul climbed the pitches we did the other day.
5 PM
Walking2:15:00 [1] 7.43 km (18:10 / km) +25m17:52 / km shoes: Inov-8 X Talon 212
Running4:29:33 [2] 18.84 km (14:18 / km) +1342m10:33 / km shoes: Salomon Cross W Pro
Great day out with Shane, Jenny and Scully. Bus to Sannox then scramble over Cioch na h Oighe, Goatfell and down Glen Rosa. Windy! Lots of layers for June.
Running2:42:07 [2] 21.73 km (7:28 / km) +358m6:54 / km shoes: Salomon Cross W Pro
Whiting Bay to Brodick along the Arran Coastal Way. Inland section on forest trails was nice and runnable. Then the wilder coastal section, which I walked on my own last time. Good way to spend a rainy day.
Running4:30:50 [2] 21.33 km (12:42 / km) +666m10:59 / km shoes: Inov-8 X Talon 212
Lochranza to Dougarie via Bheinn Breac and Glen Iorsa, which was very rough and boggy and we did lots of walking. Not all that much fun really but it was cool to see the valley.