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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Jun 26:

activity # timemileskm+m
  Mountain Biking1 1:08:17 4.36(15:39) 7.02(9:44) 89
  Hiking1 1:00:02 1.31(45:56) 2.1(28:33) 32
  Orienteering1 49:42 2.6(19:05) 4.19(11:52) 148
  Total3 2:58:01 8.27(21:31) 13.31(13:22) 270

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MoTuWeThFrSaSu

Saturday Jun 25 #

9 AM

Orienteering 49:42 [3] 4.19 km (11:52 / km) +148m 10:05 / km
ahr:138 max:170

Wednesday Jun 22 #

9 AM

Hiking 1:00:02 [3] 2.1 km (28:33 / km) +32m 26:31 / km
ahr:97 max:129

Monday Jun 20 #

9 AM

Mountain Biking 1:08:17 [3] 7.02 km (9:44 / km) +89m 9:09 / km
ahr:131 max:160

Dryer rd with Chris and Jack. Haven't been in a long time and it showed. Jack did the pump track on his strider Woom bike and loved it!

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