Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Jun 19:

activity # timemileskm+m
  Biking1 1:17:46 10.65(7:18) 17.14(4:32) 14
  Orienteering1 1:17:43 4.91(15:50) 7.9(9:50) 199
  Total2 2:35:29 15.56(10:00) 25.04(6:13) 213

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 19 #

11 AM

Orienteering 1:17:43 [3] 7.9 km (9:50 / km) +199m 8:44 / km
ahr:159 max:192

Powder Mills Park - Long Adv
Fun course. Did the white course after with my niece. Lots of hills.

Wednesday Jun 15 #

4 PM

Biking 1:17:46 [3] 17.14 km (4:32 / km) +14m 4:31 / km
ahr:117 max:158

« Earlier | Later »