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Training Log Archive: swimlinzi04

In the 7 days ending Jun 12:

activity # timemileskm+m
  Biking2 3:15:40 23.04(8:30) 37.08(5:17) 14
  Orienteering1 48:31 2.35(20:41) 3.77(12:51) 99
  Walking1 13:58 0.55(25:10) 0.89(15:38) 2
  Total4 4:18:09 25.94(9:57) 41.74(6:11) 115

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MoTuWeThFrSaSu

Sunday Jun 12 #

9 AM

Biking 1:43:41 [3] 21.3 km (4:52 / km) +14m 4:51 / km
ahr:121 max:160

Saturday Jun 11 #

9 AM

Orienteering 48:31 [3] 3.77 km (12:51 / km) +99m 11:22 / km
ahr:131 max:169

Wednesday Jun 8 #

9 AM

Walking 13:58 [3] 0.89 km (15:38 / km) +2m 15:27 / km
ahr:98 max:115

4 PM

Biking 1:31:59 [3] 15.78 km (5:50 / km)
ahr:120 max:161

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