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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  Biking4 3:13:04 9.69 15.59
  Hiking2 1:14:39 1.21(1:01:31) 1.95(38:13)
  Running1 1:01:34 2.68(22:56) 4.32(14:15)
  Orienteering1 52:56 2.82(18:45) 4.54(11:39) 99
  Total8 6:22:13 16.41 26.41 99

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SuMoTuWeThFrSa

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
12 PM

Orienteering 52:56 [3] 4.54 km (11:39 / km) +99m 10:31 / km
ahr:150 max:207

So fun orienteering again!

Green - Splits

Friday May 6, 2022 #

1 PM

Biking 45:03 [3]
ahr:135 max:149

Thursday May 5, 2022 #

10 AM

Hiking 42:59 [3] 1.31 km (32:43 / km)
ahr:83 max:106

4 PM

Biking 1:01:06 [3] 15.59 km (3:55 / km)
ahr:128 max:152

Wednesday May 4, 2022 #

5 PM

Running 1:01:34 [3] 4.32 km (14:15 / km)
ahr:116 max:155

Tuesday May 3, 2022 #

1 PM

Biking 47:21 [3]
ahr:134 max:155

Monday May 2, 2022 #

5 PM

Biking 39:34 [3]
ahr:132 max:148

Sunday May 1, 2022 #

8 AM

Hiking 31:40 [3] 0.64 km (49:33 / km)
ahr:111 max:176

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