Training Log Archive: swimlinzi04In the 7 days ending Apr 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2022 #
10 AM
Running 1:15:18 [3] 5.37 km (14:02 / km) +200m 11:50 / km
ahr:126 max:178
Saturday Apr 23, 2022 #
9 AM
Running 1:03:07 [3] 3.79 km (16:39 / km) +165m 13:40 / km
ahr:139 max:188
3 PM
Running 20:12 [3] 2.18 km (9:16 / km) +49m 8:20 / km
ahr:154 max:183
Monday Apr 18, 2022 #
8 AM
Stair Stepper 32:37 [3]
ahr:132 max:162
At the Y while Jack and Chris went swimming.