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Training Log Archive: swimlinzi04

In the 7 days ending Jul 23, 2019:

activity	#	time	miles		km		+m
Swimming	2	2:56:35	3.67	(48:10)	5.9	(29:56)
Running	2	1:13:58	5.83	(12:41)	9.39	(7:53)	13
Orienteering	1	58:39	4.82	(12:11)	7.75	(7:34)	19
Total	5	5:09:12	14.32	(21:36)	23.04	(13:25)	32

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Tuesday Jul 23, 2019 #

6 PM

Orienteering 19:36 [3] 2.51 km (7:49 / km) +5m 7:45 / km
ahr:148 max:163

Orienteering 20:42 [3] 2.65 km (7:48 / km) +14m 7:36 / km
ahr:153 max:169

Orienteering 18:21 [3] 2.59 km (7:05 / km)
ahr:161 max:172

A: 50-50 - Splits

B: Maze - Splits

C: Scrambler - Splits

Monday Jul 22, 2019 #

5 PM

Running 32:04 [3] 4.27 km (7:31 / km) +6m 7:28 / km
ahr:140 max:168

Sunday Jul 21, 2019 #

8 AM

Swimming 1:13:50 [3] 2.8 km (26:22 / km)

C • hiking? 2

Friday Jul 19, 2019 #

11 AM

Swimming 1:42:45 [3] 3.1 km (33:09 / km)

First swim outside at the local 50 meter pool. It was perfect for a hot day like today.

Thursday Jul 18, 2019 #

8 AM

Running 41:54 [3] 5.12 km (8:11 / km) +7m 8:08 / km
ahr:133 max:154

Had to run close to home because Chris ran early and dropped the remote to Finn's shock collar. So Finn and I went back out and found it at the end of the run where Chris likes to hurdle the fence.

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