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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Orienteering4 3:55:36 12.47(18:54) 20.07(11:45) 732
  Hiking3 2:55:19 5.51(31:50) 8.86(19:47) 692
  Mountain Biking1 2:29:18 15.7(9:31) 25.26(5:55) 1864
  Total6 9:20:13 33.67(16:38) 54.19(10:20) 3289

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

Event: 5 Days of Italy
 
4 PM

Orienteering race 41:45 [3] 4.71 km (8:52 / km) +107m 7:58 / km
ahr:156 max:173

Hot hot hot! Fun sprint in a hillside town. Lots of ppl and controls everywhere.

Saturday Jun 29, 2019 #

9 AM

Hiking 23:06 [3] 1.69 km (13:40 / km) +122m 10:02 / km
ahr:115 max:145

Walk to the middle start

Orienteering 1:05:15 [3] 3.89 km (16:46 / km) +272m 12:26 / km
ahr:146 max:187

Course went along a crazy steep hillside. Didnt have any big mistakes but a few bobbles trying to make sure I didnt end up below the control!!

Friday Jun 28, 2019 #

9 AM

Hiking 2:16:38 [3] 6.11 km (22:21 / km) +493m 15:56 / km
ahr:122 max:169

Up the valley where we are staying in Austria. Stopped to look for 2 geocaches, found one.
3 PM

Hiking 15:35 [3] 1.06 km (14:41 / km) +77m 10:46 / km
ahr:115 max:124

Walk to the start.

Orienteering 1:41:16 [3] 7.94 km (12:46 / km) +308m 10:41 / km
ahr:140 max:174

Long day...we started up very high which was good because there were some big and steep hillsides. I messed up the first one...7 minutes and another bobble on 8. Otherwise just slow moving. Beautiful scenery though!

Thursday Jun 27, 2019 #

Event: Orienteering Tyrol
 
10 AM

Orienteering 27:20 [3] 3.53 km (7:44 / km) +46m 7:16 / km
ahr:154 max:172

Sprint in Austria! Almost like a local meet, very relaxed. Fun town sprint, would have been better if it wasn't 90! Hot!

Wednesday Jun 26, 2019 #

4 AM

Mountain Biking (E-bike) 1:03:29 [3] 9.39 km (6:46 / km) +1772m 3:29 / km
ahr:141 max:162

E-bike are amazing! I rode straight up the mountain like it was nothing. It really was cheating but there is no way I could have ridden it on a normal bike. I kept up with Chris except on the way down.

Mountain Biking (E-bike) 1:25:49 [3] 15.88 km (5:24 / km) +92m 5:15 / km
ahr:120 max:157

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