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Training Log Archive: swimlinzi04

In the 7 days ending Jun 10, 2019:

activity # timemileskm+m
  Running2 2:19:29 5.37(25:57) 8.65(16:08) 280
  Biking1 1:27:24 20.15(4:20) 32.42(2:42) 114
  Total3 3:46:53 25.52(8:53) 41.07(5:31) 394

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Sunday Jun 9, 2019 #

10 AM

Biking 1:27:24 [3] 32.42 km (2:42 / km) +114m 2:39 / km
ahr:129 max:162

Saturday Jun 8, 2019 #

10 AM

Running 1:19:15 [3] 8.03 km (9:52 / km) +280m 8:24 / km
ahr:150 max:187

Friday Jun 7, 2019 #

Event: Spring Training Weekend (near Syracuse NY)
 

Tuesday Jun 4, 2019 #

2 PM

Running (Treadmill) 1:00:14 [3] 0.62 km (1:37:00 / km)
ahr:126 max:139

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