Training Log Archive: swimlinzi04In the 7 days ending Nov 13, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 13, 2017 #
6 AM
Swimming 1:05:00 [3]
Distance day!
Saturday Nov 11, 2017 #
10 AM
Orienteering 1:18:18 [3] 6.9 km (11:21 / km) +314m 9:15 / km
Fun green course. Woods are crazy open. Forgot to turn the garmin off so have a little extra. I edited the time and distance to be just the course.
Thursday Nov 9, 2017 #
6 AM
Strength Training 45:00 [3]
Wednesday Nov 8, 2017 #
6 AM
Swimming 1:20:00 [3]
Tuesday Nov 7, 2017 #
5 AM
Strength Training 45:00 [3]