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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Oct 12, 2015:

activity # timemileskm+m
  Orienteering2 3:33:28 10.16(21:01) 16.35(13:03) 403
  Hiking2 1:40:52 3.62(27:52) 5.82(17:19) 141
  Running1 36:09 3.27(11:03) 5.26(6:52) 1
  Total5 5:50:29 17.05(20:33) 27.44(12:46) 545

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TuWeThFrSaSuMo

Monday Oct 12, 2015 #

9 AM

Hiking 57:48 [3] 2.69 km (21:30 / km) +89m 18:27 / km

10 AM

Hiking 43:04 [3] 3.14 km (13:44 / km) +52m 12:41 / km

Sunday Oct 11, 2015 #

10 AM

Orienteering 1:50:33 [3] 8.52 km (12:59 / km) +244m 11:21 / km


Sunday - Day 2 - Red - Splits

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 
11 AM

Orienteering 1:42:55 [3] 7.83 km (13:08 / km) +159m 11:56 / km


Saturday - Day 1 - Red - Splits

Wednesday Oct 7, 2015 #

6 PM

Running 36:09 [3] 5.26 km (6:52 / km) +1m 6:52 / km

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