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Training Log Archive: swimlinzi04

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Running2 1:07:07 4.59 7.39 1
  Orienteering1 44:21
  Total3 1:51:28 4.59 7.39 1

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Saturday Oct 11, 2014 #

9 AM

Running 15:00 [3]

Warm up jog with Dad
10 AM

Orienteering 44:21 [3]

Course 8 middle. Fun course...a couple bobbles and a few questionable route choices but overall pretty good.

Middle - Course 8 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Tuesday Oct 7, 2014 #

6 PM

Running 52:07 [3] 4.59 mi (11:21 / mi) +1m 11:21 / mi

Found the trail around the pond I was looking for the other day. Beautiful little patch of woods. It was getting dark...looking forward to seeing it when there is a little more light.

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