Training Log Archive: swimlinzi04In the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
Event: Vermont Ski-O Weekend
10 AM
Ski-O 26:33 [3]
slept:8.0
Fun race on the first day! Pretty clean...lots of hesitation on the top of the hill toward the end of the course.
11 AM
Cross-Country Skiing 20:00 [3]
A post race ski around with Stina to see where we made our mistakes! See her log for more details.
1 PM
Ski-O (Relay) 27:17 [3]
Two man relay. Went out on 3 courses about ~1km each. I was paired with Ernst. Lots of fun, but tired by that last loop!
Tuesday Jan 15, 2013 #
7 AM
Swimming 45:00 [3]
slept:8.0
Came in to work with a swimmer and did few laps myself. 1700yds
Sunday Jan 13, 2013 #
12 PM
Running 1:00:00 [3]
slept:9.0
Round pond loop plus a little extra.