Training Log Archive: swimlinzi04In the 10 days ending Aug 25, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Aug 24, 2018 #
Orienteering 43:25 [3] 3.62 km (11:59 / km) +62m 11:03 / km
ahr:153 max:181
Orienteering 49:04 [3] 1.83 km (26:45 / km) +62m 22:55 / km
ahr:109 max:163
Thursday Aug 23, 2018 #
Orienteering 1:26:31 [3] 6.4 km (13:31 / km) +225m 11:30 / km
ahr:138 max:170
Wednesday Aug 22, 2018 #
Hiking 2:32:06 [3] 7.59 km (20:03 / km) +125m 18:31 / km
ahr:95 max:133
Hiking 1:54:12 [3] 5.51 km (20:43 / km) +66m 19:32 / km
ahr:97 max:153
Tuesday Aug 21, 2018 #
Orienteering 23:22 [3] 2.6 km (8:59 / km) +20m 8:39 / km
ahr:151 max:181
Orienteering 37:44 [3] 3.58 km (10:32 / km) +63m 9:41 / km
ahr:156 max:184
Monday Aug 20, 2018 #
Orienteering 18:04 [3] 2.0 km (9:03 / km) +30m 8:26 / km
ahr:148 max:181
Sunday Aug 19, 2018 #
Orienteering 1:11:52 [3] 4.46 km (16:06 / km) +138m 13:57 / km
ahr:138 max:185
Saturday Aug 18, 2018 #
Orienteering 1:36:39 [3] 7.65 km (12:38 / km) +148m 11:31 / km
ahr:138 max:179
Friday Aug 17, 2018 #
Orienteering 42:54 [3] 3.16 km (13:34 / km) +60m 12:24 / km
ahr:129 max:176
Mountain Biking 1:58:40 [3] 18.89 km (6:17 / km) +192m 5:59 / km
ahr:129 max:172