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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 1 days ending Jun 19:

activity # timemileskm+m
  Orienteering1 1:17:43 4.91(15:50) 7.9(9:50) 199
  Total1 1:17:43 4.91(15:50) 7.9(9:50) 199

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Su

Sunday Jun 19 #

11 AM

Orienteering 1:17:43 [3] 7.9 km (9:50 / km) +199m 8:44 / km
ahr:159 max:192

Powder Mills Park - Long Adv
Fun course. Did the white course after with my niece. Lots of hills.

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