Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Apr 23, 2022:

activity # timemileskm+m
  Road running3 2:07:48 13.61(9:23) 21.91(5:50) 225
  Orienteering1 40:15 1.76(22:52) 2.83(14:13) 124
  Trail Running1 13:00 1.29(10:05) 2.08(6:16) 23
  Total5 3:01:03 16.66(10:52) 26.82(6:45) 372
  [1-5]5 3:00:56

«»
0:53
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 23, 2022 #

9 AM

Orienteering 40:15 intensity: (3:54 @1) + (24:43 @2) + (7:14 @3) + (3:16 @4) + (1:08 @5) 1.76 mi (22:52 / mi) +124m 18:46 / mi
ahr:108 max:145 shoes: Roclite 275

I went into this very cautiously, trying to put maintaining map contact over everything else. Even so, I had trouble locating the right feature in a couple of places where a lot of similar things were nearby.
4 PM

Trail Running 13:00 intensity: (26 @1) + (2:15 @2) + (1:53 @3) + (4:50 @4) + (3:36 @5) 1.29 mi (10:05 / mi) +23m 9:34 / mi
ahr:127 max:150 shoes: Roclite 275

Once in a while I can see my way through a sprint without getting totally bollixed up. This was one of those times.

Middle - Brown-X - Splits

Sprint - Brown - Splits

Thursday Apr 21, 2022 #

10 AM

Road running 38:48 intensity: (11 @1) + (31 @2) + (5:06 @3) + (9:51 @4) + (23:09 @5) 4.11 mi (9:26 / mi) +71m 8:57 / mi
ahr:137 max:152

Wednesday Apr 20, 2022 #

11 AM

Road running 47:13 intensity: (7 @0) + (21 @1) + (6:12 @2) + (25:22 @3) + (13:23 @4) + (1:48 @5) 5.25 mi (9:00 / mi) +63m 8:40 / mi
ahr:122 max:149 shoes: Kayano 28

Nice day and the running felt good, hamstrings need to get back in condition. I did a few strides towards the end.

Monday Apr 18, 2022 #

8 AM

Road running 41:47 intensity: (14:21 @2) + (20:39 @3) + (6:43 @4) + (4 @5) 4.25 mi (9:50 / mi) +91m 9:13 / mi
ahr:117 max:139 shoes: Kayano 28

Cold rain all day starting soon so I ran early. After a long time off the hinges are rusty.

« Earlier | Later »