Training Log Archive: TomNIn the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
12 PM
Road running 36:54 4.1 mi (9:00 / mi) +76m 8:31 / mi
ahr:117 max:145 shoes: Adrenaline 20
Ankle not at 100%, but I can run without any pain or discomfort. I iced it right away after running, but it still swelled up a little. 4x30s hills.
Sunday Apr 18, 2021 #
11 AM
Orienteering 1:34:11 5.69 mi (16:33 / mi) +237m 14:39 / mi
ahr:101 max:138 shoes: Roclite 290 G
Orienteering at Lake Needwood. I think this was actually parts of 3 maps stitched together (Needwood, Lake Frank, and the golf course area). The course was fine running, but a little short on technical difficulty. Nevertheless, I ran right by control #6 on the ridge (actually missed it twice -- it wasn't at all where I expected it to be). Then I sprained my ankle crossing the deep ravine after #7 at the bottom of the map and hobbled back all the way to the top end. I really wanted to run on the golf course, but just couldn't do it.
Ice, elevation, and ibuprofen for the ankle. Probably no training for the rest of the week, and I hope it's is good enough to run the 10k on in 2 weeks.
Ice, elevation, and ibuprofen for the ankle. Probably no training for the rest of the week, and I hope it's is good enough to run the 10k on in 2 weeks.