In the 7 days ending Jan 24, 2021:
Orienteering 1:10:39 [3] 5.5 mi (12:51 / mi) +133m 11:57 / mi ahr:104 max:171 shoes: IceBug Olx 4
Road running 42:21 intensity: (15 @0) + (15 @1) + (4 @2) + (41:26 @3) + (21 @4) 4.82 mi (8:47 / mi) +123m 8:09 / mi ahr:116 max:138 shoes: Adrenaline 20
Road running 1:01:41 intensity: (8 @0) + (13 @1) + (48 @2) + (52:31 @3) + (6:54 @4) + (1:07 @5) 6.76 mi (9:07 / mi) +153m 8:32 / mi ahr:118 max:164 shoes: Adrenaline 20
Road running 46:15 intensity: (5 @0) + (12 @1) + (7 @2) + (45:38 @3) + (13 @4) 5.26 mi (8:48 / mi) +83m 8:23 / mi ahr:116 max:136 shoes: Adrenaline 20
Road running 38:53 intensity: (21 @0) + (9 @1) + (18 @2) + (38:05 @3) 4.26 mi (9:08 / mi) +83m 8:36 / mi ahr:113 max:131 shoes: Adrenaline 20
Road running 50:29 intensity: (9 @1) + (10 @2) + (25:37 @3) + (10:18 @4) + (14:15 @5) 4.6 mi (10:58 / mi) +116m 10:11 / mi ahr:136 max:172 shoes: Adrenaline 20
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