Training Log Archive: TomNIn the 7 days ending Jan 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2019 #
Orienteering 24:00 [2] 1.0 mi (24:00 / mi)
shoes: Spirit OLX (last)
Control pickup.
1 PM
Orienteering race 1:04:28 [3] 5.6 km (11:31 / km) +175m 9:57 / km
shoes: Spirit OLX (last)
QOC Patapsco Hilton, Green course. I started my watch late. Going to #7 I was looking at #8 on the map, so I went the wrong way, but corrected and wouldn't have lost much time except for a bit of head-scratching when I was changing objectives. Then I had some trouble with #8 on the long rocky slope, couldn't read the contours and lost track of where I was. Other than that, no orienteering difficulties. Pretty nice course in rugged terrain.
My ankle was fine, but I had a sudden sharp pain under the other kneecap going towards #9. It came and went from then on. Don't know what that's all about.
My ankle was fine, but I had a sudden sharp pain under the other kneecap going towards #9. It came and went from then on. Don't know what that's all about.
Friday Jan 25, 2019 #
12 PM
Road running 30:23 [3] 3.29 mi (9:14 / mi) +51m 8:49 / mi
shoes: Adrenaline 18
Thursday Jan 24, 2019 #
2 PM
Road running 53:01 [3] 5.54 mi (9:34 / mi) +107m 9:01 / mi
shoes: Adrenaline 18
Wednesday Jan 23, 2019 #
11 AM
Road running 47:31 [3] 4.99 mi (9:32 / mi) +93m 9:01 / mi
shoes: Adrenaline 18
A relative heat wave at 43 degrees. Creeping up the distance. Ankle feels good running (with brace) but there is persistent swelling of the lateral malleolus.
Tuesday Jan 22, 2019 #
Road running 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Adrenaline 18
Another 4-miler, in the middle of a cold snap. About 25F, sunny. Felt fine. Yesterday was brutal, in the teens and windy. Not great running weather, but I walked about 3 miles.